How to get rid of fatigue When you feel tired after doing excessive work, you can try some of these measures: –
Take rest: Take time out for rest after fatigue. You need healthy and happy rest. Take rest for some time, allow yourself to sleep or walk for a while in the open environment.
Increase hydration: Drink enough water to feel optimally hydrated. There can be lack of freshness in the body due to fatigue, so drink water at regular intervals.
Exercise: Irrespective of the circumstances, if possible, do some exercise after fatigue. It can help increase your energy and reduce fatigue. Practice yoga, walking, a little exercise or pranayama.
Entertain: Entertain to overcome fatigue. Read books, watch movies, listen to music, or listen to some relaxing songs as per your choice. It can also relieve fatigue by calming your mind.
Take a healthy diet: Make sure to include healthy and nutritious food in your diet. Consume whole grains, fruits, vegetables, proteins, healthy fats and plenty of water. This will keep your body healthy and reduce fatigue.
Increase the duration of sleep: Getting enough sleep can reduce fatigue. Try to get 7-8 hours of sleep at night and make a regular sleeping habit.
If your fatigue persists for a long time and fatigue affects your daily routine then you can consult a mental health specialist.